Detoxifying your body cleans out the build-up of toxins from too much rich, processed food and alcohol, alleviating the after-effects of the holiday season as well as winter weight gain. If you live in the northern hemisphere, you're into the last stretch of winter, and it may be a good time to give yourself a spring clean to get ready for, well … spring!
Who does not know the avocado . . . the fruit that came from Central America and Mexico? In addition to it's delicious taste, avocado also contains numerous nutritional benefits. Avocado contains at least 11 vitamins and 14 minerals that are valuable to the body. Avocado is rich in protein, riboflavin (or known as vitamin B2), niacin (known as or vitamin B3), potassium, and vitamin C.
Spring, Summer, Autumn, and . . . Flu Season! Learn some simple things to do to boost your immune system.
HEALTH TRIVIA What fruit from Central America and Mexico is good for skin and hair and has the highest fiber content of any fruit? A. Bananas B. Avocado C. Burrito D. Mango Answer
Who does not know the avocado . . . the fruit that came from Central America and Mexico? In addition to it's delicious taste, avocado also contains numerous nutritional benefits. Avocado contains at least 11 vitamins and 14 minerals that are valuable to the body. Avocado is rich in protein, riboflavin (or known as vitamin B2), niacin (known as or vitamin B3), potassium, and vitamin C.